Self Improvement

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Tools to help you train your attention

If you are struggling with a lack of focus / attention the link below is a great resource. It contains; an overview of mindfulness, exercises and guided meditations. If nothing else, it will help you feel better about not doing whatever it is you are not paying attention to right now 😉 http://www.getselfhelp.co.uk/mindfulness.htm

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Mindfulness

Spirituality

Mental Health

Some Science Behind Why Changing Your Thinking Might Not Be Easy

Some Science Behind Why Changing Your Thinking Might Not Be Easy

The web is full of feel good pictures about taking back control of your life. They serve as good reminders to keep striving for the life you want. Sometimes though they minimize the difficulty of actually going about it…they fill with promises of how easy it is if we “just” change our thinking or push(…)

5 things you may experience after an abusive relationship

5 things you may experience after an abusive relationship

If you’ve recently got out of an abusive relationship, first of all, well done! It’s such a hard thing to do and no matter how you feel inside, try and take a minute to recognize the amazing, brave act you did for yourself by getting out of it. Unfortunately, the hard work doesn’t stop here.(…)

Reframing Love

Reframing Love

Sometimes you look back and all you see is negative. The actions that were proclaimed to be done with love but hurt you beyond comprehension. All you see is disconnection, dysfunction and toxicity. But what if you look back through a different lens… What if you see that even in some of your darkest moments(…)