A lecture by Profession Mark Williams about recent experiments into how our minds work and how meditation can help.

Including;

  • Don’t think of a pink elephant, how suppression can only last so long
  • Why you laugh more at cartoons when you hold a pen lengthways in your mouth
  • How mindfulness can help you distinguish between real and ‘what if’ scenarios

Some really interesting and relevant experiments and he has a lovely storytelling voice.