A cute video explaining how mindfulness can be used to help deal with emotions. Some great analogies used to describe being human and our reactions to things.
A lecture by Profession Mark Williams about recent experiments into how our minds work and how meditation can help. Including; Don’t think of a pink elephant, how suppression can only last so long Why you laugh more at cartoons when you hold a pen lengthways in your mouth How mindfulness can help you distinguish between(…)
Jon Kabat-Zinn (creator of the Stress Reduction Clinic) giving a session on Mindfulness at Google. An hour long but an excellent listen about the importance of mindfulness and how the age we live in can be heavy on our minds. Some great practical guidance on getting started.
John Lennon was sick before every performance! Check out this ace video explaining what’s going on physiologically when you are speaking in public. It also includes tips on how to adapt and neutralise those natural responses.